A Life That Counts

                        Aside from exposure to occupational hazards, nurses too are at risk from developing ill conditions mainly from self care deficit, which means neglecting self- duties. Most of the times they are committed to preserving and saving lives rather than looking up for themselves.            So to help our nurses, I have prepared a list on how to stay fit and healthy without compromising their jobs                           Make an exercise routine.                        It always start on not being too hard on yourself. Yes, it feels challenging that you want to try out a new dance craze or scheduling a run 2 hours a day. I don’t discourage you to do so. However, making simple steps at a time like 1 hour walk for week/ attending zumba session per week or half an hour to the nearest gym from your place will give much benefits on the long run than pushing yourself hard on the first time. From then you can adjust 3x a week to 2 hours a day.

                                                              I was chasing the chills with a cup of coffee in the morning. I regret not to see the rays of the sun nor her downfall on the way to and home from the hospital. It must have been a lovely escape from the torments between death and life game.               I was enthusiastic to have good one til I step on the room. My patient from yesterday was dried out of IVF and she was lying, the same position I saw from yesterday--the same affect, the same coldness, the same immobility but her  daughter insists they had a brisk walk before I came in. If it's a lie or not, I do not know. She has no medications at the bedside and I was wondering why. I made a prescription to get another bottle of IVF to consume for there's no intake except for fluids alone. My patient is restricted to eat by mouth, as for the time being, she cannot also avail any nutrition for her PEG (Percutaneous Endoscopic Gastrostomy)  was obs