A Life That Counts

                        Aside from exposure to occupational hazards, nurses too are at risk from developing ill conditions mainly from self care deficit, which means neglecting self- duties. Most of the times they are committed to preserving and saving lives rather than looking up for themselves.            So to help our nurses, I have prepared a list on how to stay fit and healthy without compromising their jobs                           Make an exercise routine.                        It always start on not being too hard on yourself. Yes, it feels challenging that you want to try out a new dance craze or scheduling a run 2 hours a day. I don’t discourage you to do so. However, making simple steps at a time like 1 hour walk for week/ att...